The Life-Changing Benefits of Meditation with Dr. Rebecca Acabchuk

Learn how to harness the power of meditation to manage stress and anxiety, regain your focus, be more present, and improve your overall well-being with Dr. Rebecca Acabchuk. Dr. Acabchuk explains some of the science behind meditation and provides helpful tips for students interested in starting to incorporate it into their lives. Episode Resources: https://sharp.uconn.edu/meditation-resources/ Dr. Rebecca Acabchuk graduated from Cornell University with a B.A. in Psychology with a concentration in Statistics, and from the University of Connecticut with her Ph.D. in Physiology and Neurobiology. Her research interests include developing, testing and evaluating the mechanisms of mind-body interventions to support lasting health behavior change and overall well-being. View Dr. Acabchuk's full bio and links to her research here: https://sharp.uconn.edu/acabchuk/ Music: https://www.free-stock-music.com/mixaund-business-corporate.html https://www.free-stock-music.com/allerlei-von-nicolai-something-in-nothing.html Episode Transcript: https://undergrad.business.uconn.edu/wp-content/uploads/sites/454/2019/12/The-Life-Changing-Benefits-of-Meditation-with-Dr.-Becky-Acabchuk.pdf