11 - Navigating Divorce with Compassion: Insights on Men’s Mental Health with Brent Beam, PhD

High Vibe Divorce Podcast - Episode with Brent Beam, PhD

Host: Melissa Wheeler Farag

Guest: Brent Beam, PhD - Psychologist and Executive Coach

Title: "Navigating Divorce with Compassion: Insights on Men's Mental Health with Brent Beam, PhD"

Summary: In this episode, Melissa Wheeler Farag speaks with Brent Beam, PhD, a psychologist specializing in men's mental health and executive coaching. They discuss the unique challenges men face during divorce, including the pressure to maintain control and the struggle to manage emotions. Brent emphasizes the importance of self-care, community support, and compassionate communication in navigating the divorce process. They also explore the impact of traditional gender roles and offer practical advice for men to maintain their well-being and relationships during and after divorce.

Key Points:

1. Men’s Mental Health in Divorce:

   • Challenges men face due to traditional gender roles and emotional conditioning.
   • Common issues include anger, control, and the impact of societal expectations.

2. The Role of Therapy and Support:

   • Importance of anchoring in the body through healthy routines.
   • Seeking community support and not navigating divorce alone.
   • How therapy can be a practical tool for growth and healing.

3. Impact of Divorce on Identity and Relationships:

   • How divorce threatens men's sense of purpose and identity, especially as parents.
   • Strategies for compassionate communication and co-parenting.

4. Encouragement to Seek Help:

   • Recommending resources like Open Path Collective for affordable mental health support.
   • The importance of finding the right therapist and support systems.

Quote of the Episode: "Divorce is a catalyst for growth—where you're broken is where the light can get in."

Call to Action:

• Subscribe to the High Vibe Divorce Podcast.
• Share this episode with someone who might benefit from understanding the mental health challenges men face during divorce.
• Follow Melissa on Instagram @highvibemediation and visit Brent's website for more resources.

Closing Message: Thank you for tuning in to this enlightening conversation with Brent Beam. Remember, you don't have to go through this alone—reach out for the support you need.