41 | You Can’t Get Pinot Grigio from a Pineapple (& Other Lessons in Relationships)

Tired of fighting or feeling resentment? There’s a way to resolve conflict without letting your emotions take over. Lindsey Karnick, LCSW, MSW, MA, joins me today to explore why conflicts escalate and the cycle of resentment and defensiveness.

Learn how to manage your expectations, express emotions without making things worse, and most importantly — stop fighting. You'll gain a deeper understanding of your role in conflict and walk away with actionable strategies to break unhealthy patterns and communicate in a way that actually works. Tune in now for Lindsey’s insights that will change the way you approach tough conversations in your relationships!

Topics discussed in this episode:

Introduction (00:00)

Understanding resentment in relationships (01:48)

The power of self-driven emotional resolution (5:25)

How to effectively address resentment and unmet needs (8:58)

Preventing defensiveness during conflict (14:04)

The role of vulnerability and ego (22:05)

Articulating feelings vs. acting out feelings (30:54)

Try this strategy in your next conflict (34:09)

Connect with Lindsey Karnick:

https://onwardpsychservices.com/

https://www.instagram.com/onwardpsychservices/

https://www.linkedin.com/in/lindsey-carnick-therapist/

https://www.facebook.com/profile.php?id=61565593732809

Shoreside Therapies

⁠⁠⁠https://shoresidetherapies.com/⁠⁠⁠

Shoreside Therapies offers compassionate, client-focused counseling for individuals, couples, and families. With expertise in mood disorders, life transitions, grief, trauma, and maternal mental health, their dedicated therapists provide a safe space to support your journey toward meaningful change and personal growth.

Headspace

⁠⁠⁠https://headspace.pxf.io/oqGZBo⁠⁠⁠

Headspace is a leading app for mindfulness and meditation, offering guided sessions, sleep aids, and stress-reducing techniques. Designed to fit seamlessly into your daily routine, Headspace empowers you to find calm, focus, and balance in today’s fast-paced world.

Wisconsin Wellness Podcast

⁠⁠⁠https://wisconsinwellnesspodcast.com/⁠