Today I'm joined by therapist Heidi Dennis, MS LPC, to discuss her new book, "Hello Anxiety", and explore a new approach to dealing with anxiety.
Heidi shares how we can learn to say "hello" to our anxiety. Heidi shares what anxiety is, why it’s there and how to respond to it instead of distracting from it.
She tells us how listen to our anxious feelings and work with them instead of against them, and find our way towards peace.
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Poema S9 017 | Amanda Held Opelt on Grief, The Two World Wars & Queen Victoria
Poema S9 016 | The Grief of Obi Wan Kenobi & Anakin Skywalker with Douglas Humphreys
Poema S9 015 | Loki, Wanda & Grief with Amanda Held Opelt
Poema S9 014 | Tori Williams Douglass on Whiteness
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Poema S8 038 | Jackie Gronlund on Depression, Eating Disorders & Embodiment
Poema S8 037 | Rev Sarah Heath on Making Space & Creating A Life Beyond Ordained Ministry
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