Today I'm joined by therapist Heidi Dennis, MS LPC, to discuss her new book, "Hello Anxiety", and explore a new approach to dealing with anxiety.
Heidi shares how we can learn to say "hello" to our anxiety. Heidi shares what anxiety is, why it’s there and how to respond to it instead of distracting from it.
She tells us how listen to our anxious feelings and work with them instead of against them, and find our way towards peace.
Poema S7 052 | Geek Philosophy : Drew Brown on Falcon and the Winter Soldier
Poema S7 051 | Deborah Brunt on Spiritual Abuse & Escaping Toxic Religion
Poema S7 050 | Marie (Mystic Kootenaygirl) on Deconstruction & Liberation
Poema S7 049 | Ana on Narcisstic Abuse & Christian Fundamentalism
Poema S7 048 | Bridge Livwat on Life Uncaged
Poema S7 047 | Cat with the Cards on Journeying into Tarot
Poema S7 046 | April Kling Mayer on Why Creativity Is Spirituality
Poema S7 045 | Jenna DeWitt & Holly Stallcup on Being Sex Positive
Poema S7 044 | Suzanne & Declan Dewitt Hall on Being Transgender Before God
Poema S7 043 | The Trace Bell Experience
Poema S7 042 | Jim Woods on Storytelling & Writing His First Novel
Poema S7 041 | Jennifer Mathews on Grief, Loss & Connection
Poema S7 040 | Kat Armas on Abuelita Faith
Poema S7 039 | Living with ADHD: Robert Vore APC, NCC, CCATP
Poema S7 038 | Living with ADHD: Elle Rose
Poema S7 037 | Sheologian (Sarah) on Living with ADHD
Poema S7 036 | Geek Philosophy: Emma Morrison on Star Wars, Deconstruction and Grief
Poema S7 035 | Geek Philosophy: Kevin M Nye on the Theology of the MCU
Poema S7 034 | Geek Philosophy: Mario-Francisco Robles on the Philosophy of Superman
Poema S7 033 | Kristin Kobes Du Mez on Jesus & John Wayne
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