Today I'm joined by therapist Heidi Dennis, MS LPC, to discuss her new book, "Hello Anxiety", and explore a new approach to dealing with anxiety.
Heidi shares how we can learn to say "hello" to our anxiety. Heidi shares what anxiety is, why it’s there and how to respond to it instead of distracting from it.
She tells us how listen to our anxious feelings and work with them instead of against them, and find our way towards peace.
Poema S7 032 | Dalaina May is a Deconstructing Missionary
Poema S7 031 | Kate Boyd on Spiritual Community in a Post-Pandemic World
Poema S7 030 | Maria French on the Pandemic, Church, Certainty & The New Normal
Poema S7 029 | Grief Stories: J Elizabeth Hanson
Poema S7 028 | Lisa Delay on The Wild Land Within
Poema S7 027 | Sarah Robinson on Loving Jesus but Wanting to Die
Poema S7 026 | Abby Norman on the Power of Lament
Poema S7 025 | Jenna DeWitt on Taylor Swift, Identity & The Enneagram
Poema S7 024 | Heather Thompson Day on Taylor Swift & The Art of Storytelling
Poema S7 023 | Jay Bakker on Faith, Doubt & Transformation
Poema S7 022 | Our Grief Stories: Amanda Held Opelt
Poema S7 021 | Our Grief Stories: J. A. Browne
Poema S7 020 | Rev Dr Kate Hanch PhD on Reclaiming Women's Voices & Finding Hope
Poema S7 019 | Bob Doto on Sitting with Spirits
Poema S7 018 | Caroline McGraw on Why You Don't Owe Anyone
Poema S7 017 | Sarah Bessey & Lisa Sharon Harper on the Rhythm of Prayer
Poema S7 016 | James' Story - hosted by Becky Castle Miller
Poema S7 015 | Kelly Wolfe on Lust, Desire and Faith
Poema S7 014 | Dr Hillary McBride PhD on Grief & the Language of Our Pain
Poema S7 013 | Anita Grace Brown is a Kamikaze Yogi
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