18-Always Running Out of Time: How to Slow Down and Reclaim Your Life

2025-09-29

Do you ever feel like there’s never enough time in the day? Between work, family, and endless to-do lists, the weeks blur together—and before you know it, years have passed. In this episode, Always Running Out of Time: How to Slow Down and Reclaim Your Life, I talk about why time feels like it punishes us, how busyness keeps us stuck, and what we can do to break free from the rush. I share personal reflections, including how loss changed my view of time, and I’ll give you practical steps to create space, find prese...

Do you ever feel like there’s never enough time in the day? Between work, family, and endless to-do lists, the weeks blur together—and before you know it, years have passed. In this episode, Always Running Out of Time: How to Slow Down and Reclaim Your Life, I talk about why time feels like it punishes us, how busyness keeps us stuck, and what we can do to break free from the rush.

I share personal reflections, including how loss changed my view of time, and I’ll give you practical steps to create space, find presence, and focus on what matters most. If you’ve ever caught yourself wondering where all the time goes, this episode is for you.