Kate talks sober menopause & perimenopause with Ellie Crowe of Pump up the Present and Sober & Present podcast in honour of World Menopause Day 18th October 2022.
Ellie Crowe is a Senior Certified This Naked Mind Coach, a Certified Gray Area Drinking Coach and co-host of the Present & Sober Podcast. Her coaching practice helps overwhelmed and sleep-deprived mums parent peacefully and happily, without needing alcohol to escape at the end of the day.
Focusing on both mind and body aspects, Ellie works with mums who want to drink less and be able to manage stress without drinking. She teaches how to make alcohol small and irrelevant in your life, whilst showing how to get in control and build emotional strength and resilience. Running both 1:1 and group programs, Ellie has a curiosity-driven approach, knowing the power of understanding ‘why’ in sparking transformative change and expanding life potential.
Ellie lives with her husband, three young kids and three hounds in a very old pub in Cambridge, England. She’s a passionate yogi, Wim Hof-fer and gymnast (back in training!).
You can find out more about Ellie at www.pumpupthepresent.com and follow her at @pumpupthepresent on Instagram and Facebook.
Love Sober Podcast Episode 156 - Guest Jo Walduck
Love Sober Podcast Episode 155 - Alcohol Awareness Week 2021 - relationships.
Love Sober Podcast Episode 154 - Guest Dr Bumni Aboaba
Love Sober Podcast 153 - Guest Lou Lebentz - Trauma Thrivers
Love Sober Podcast Episode 152 - Johnny Better Without
Love Sober Podcast Episode 151- Menopause and Sobriety - Guests Alexandra Pope and Sjanie Hugo Wurlitzer
Love Sober Podcast Episode 150- Rekindling your Sobriety,
Love Sober Podcast 149 Bex Weller - Chameleon
Love Sober Podcast 148 Harrison Ward - Fell Foodie
Love Sober Podcast Episode 147- When your Partner Still Drinks
Love Sober Podcast 146 What we still find hard & how we cope.
Love Sober Podcast 144 Naetha Uren & Calliese Alexandra
Love Sober Podcast 143 Triggers
Love Sober Podcast 142 Summer Holidays Revisited 10.2
Episode 141 Guest Clare Pooley revisit.
Episode 140 Sober Dave David Wilson
Episode 139 Guest Penny Wincer
Episode 138 Guest Chris Marshall from Sans Bar
Love Sober Podcast 137 One Year Pitfalls & How to Avoid Them
Love Sober Podcast 29 Guest:Bex Weller 28/02/2019
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب