In Praise of Relaxation

Kris's address today: "In Praise of Relaxation" goes beyond the superficial indulgences and distractions that pass for "relaxation" in the minds of many. Kris builds for us the concept of 'Fundamental Relaxation' which is essential for our spiritual growth and the foundation of spiritual practice 
He asks: "How then do we achieve this relaxed state while still being intensely (fully) conscious?" Listen on for some of the practicalities of "Fundamental Relaxation". 
Kris concludes:- "Become the witness of all phenomena that you see - and be free!"