94. Food, Relationships & the Immune System During the Holidays

94. Food, Relationships & the Immune System During the Holidays

Georgia D. Andrianopoulos, PhD Founder of Brain Fitness, Inc is here with great tips to eat well and enjoy relationships during the hectic festive season.

Dr. Georgia D. Andrianopoulos, PhD

Today's Lexi: 

Διακοπές — Diakopés (Holidays)

In Today’s Episode:

Today we are joined by the prestigious Georgia D. Andrianopoulos, PhD Founder of Brain Fitness, Inc, who is spreading holiday cheer with positive and helpful food and relationship suggestions for a healthy and memorable holiday season.

What do we learn today?  

• We address the method to approach food over the holidays.
• Is there a relationship to food, and how does matter?
• What are the relationship flashpoints during the holidays?  Where should your food/ brain space be this season and which routine will help you save 12-16 hours a week in time?

All this for you this holiday season.

Today's Ola Kala Moment:

For today's Ola Kala Moment: Immune Boosters to keep it Ola Kala! 

Resources:

• www.healthbrainfitness.com

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Susan Jackson O’Leary

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒

 

Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!

Follow Kefi Life on Instagram (@kefilife365)!

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).

 

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

 

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.