335 | What is Anxiety? | How This Response Leads to Growth

In this episode, I explore what anxiety is, why it arises, and how confronting it can lead to personal growth. I shares my own struggle with agoraphobia and health anxiety, draw on existential thinkers like Jordan Peterson, and outline practical steps for building structure, competence, and a healthier identity.

Listen for honest examples, mindset shifts, and encouragement to approach uncertainty with a guiding frame and steady action.

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/=

—The Website—

https://unpluganxiety.com