In this episode, Jessi is joined by a Food Freedom Online Program client, Faith. Faith shares how she developed a disordered relationship with food + body and how it impacted her relationships, social life, confidence + more. Faith shares the ups and downs of healing her relationship with food + body and how she ultimately got to her mountain top.. where she no longer struggles with binge eating at all. Faith’s energy is infectious, she truly is the real deal life of the party! In this episode: Faith shares why she joined the Food Freedom Online Pro...
In this episode, Jessi is joined by a Food Freedom Online Program client, Faith. Faith shares how she developed a disordered relationship with food + body and how it impacted her relationships, social life, confidence + more. Faith shares the ups and downs of healing her relationship with food + body and how she ultimately got to her mountain top.. where she no longer struggles with binge eating at all. Faith’s energy is infectious, she truly is the real deal life of the party!
In this episode:
- Faith shares why she joined the Food Freedom Online Program
- Faith’s funny story on joining the Food Freedom Online Program
- How Faith resisted healing for a while due to fear of gaining weight
- How investing in yourself and your health is the best thing you can do
- How an injury worked as a blessing in disguise for Faith to fully heal + focus on her relationship with food + body
- Faith shares some deep and intrusive thoughts that she had in some dark moments
- How a previous relationship played into her body image struggles
- Faith shares how she hypes herself up and has grown to truly love herself
- Jessi and Faith both share how important it is to not take yourself so seriously
- How Faith is now able to differentiate between binge eating and just enjoying food or eating past fullness on some occasions
- Jessi explains how, “it's not about the food, it's about how we feel about what we do with food” that is the real issue
- How to become more neutral with our food choices
- Faith shares the very real struggles of having an eating disorder and trying to navigate life, social events + insecurities
- How it can feel like our society shames binge eating but glamorizes anorexia, overexercising + bulimia
- How the set point weight theory was so helpful for Faith
- Faith shares how amazing freedom is and how much it has impacted every part of her life
- You are so much more beautiful than what you see in the mirror
Links:
Join me for The Food Freedom Online Program. This class is for those who know they want to improve their relationship with food and their body, but are afraid of spiraling out-of-control and want a proven, step-by-step system to go from feeling crazy around food to normal again!
You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!
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