Sometimes You Need to Sit with It

True healing requires true feeling. Here are a  few tips to help you sit with your pain:

• First, you must acknowledge it
• Identify your feelings tied to it
• Don’t judge those feelings – silence your inner critic
• Ask yourself, what are these feelings telling me?
• Write it down - Writing your feelings down will help you better understand your feelings as well as confront those emotion
• Let it go. Once you’ve allowed yourself to feel and understand your emotions, give yourself permission to let them go.
• And if needed, seek help from a professional.