Yoga & Mindfulness

I really love yoga, a blend of the physical and mental. After doing my yoga practice, my body is energized and my mind calmer. On the episode of Eager To Know, I speak with my instructor, Lance, about yoga, mindfulness, and meditation.

Additional information about this EAGER TO KNOW episode can be found at: www.eager2know.com

------------------------

CONNECT WITH RICKY & THE E2K COMMUNITY

> SUBSCRIBE to the E2k email newsletter:  https://bit.ly/3j1dY4w

> INSTAGRAM: @eager_2_know

> FACEBOOK: facebook.com/eager2know

> WEBSITE: eager2know.com