Episode 19: Mental Health Check In

In this episode, Mandy talks about how our mental health is important all year round and how we can tune into it.  She talks about the connections between the mind and the body including how our body gives us signs that our mental health may need a check up. 

 

Also, Mandy offers up some suggestions for us to check in with our own mental health and using research to remind us how to move through our emotions. 

 

Please take a moment right now to subscribe to the podcast, rate it AND leave a review. There will be a giveaway next month where I provide some free coaching sessions to folks who leave a review on apple podcasts and share them on social media! Get ready! For now - after you leave your review go ahead and take a screenshot! There will be more info next week!

 

Resources //

 

Emily MacDowell: https://emandfriends.com/?gad_source=1&gclid=CjwKCAjwx-CyBhAqEiwAeOcTdf1Z3R31A0IA0TH2jYTSizO9V07C2lfFhrL5dugnMwgfCtCbz56W5xoC0a0QAvD_BwE

 

Burnout: The Secret to Unlocking The Stress Cycle:

https://www.burnoutbook.net/

 

Feeling Feelings Card Deck:

https://www.bando.com/products/feeling-feelings-card-deck