How your Actions are Leading to Burnout and Disconnection

2025-01-06

In this episode, Kate & Eric discuss the hidden impacts of staying busy and avoiding emotions. Topics: ➡️ The dangers of using busyness as a coping mechanism to avoid feeling emotions. ➡️ The breakdown and emotional release that occurs when suppressing feelings for too long. ➡️ Strategies for recognizing emotional signals and the importance of taking time to address them. SHOWNOTES: https://www.evolvedmarriage.com/blog/how-your-actions-are-leading-to-burnout-and-disconnection 📱Book Your Breakthrough Plan

In this episode, Kate & Eric discuss the hidden impacts of staying busy and avoiding emotions.

Topics:
➡️ The dangers of using busyness as a coping mechanism to avoid feeling emotions.
➡️ The breakdown and emotional release that occurs when suppressing feelings for too long.
➡️ Strategies for recognizing emotional signals and the importance of taking time to address them.

SHOWNOTES: https://www.evolvedmarriage.com/blog/how-your-actions-are-leading-to-burnout-and-disconnection

📱Book Your Breakthrough Plan
https://www.evolvedmarriage.com/BTplan

💑FREE RESOURCE - The Communication Blueprint
https://www.evolvedmarriage.com/blueprint

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