If you've got a race longer than parkrun coming up then this episode is a must. Your race performance (not to mention your gut) depends on it!
Darryl Griffiths has been studying nutrition/hydration and testing endurance athletes for 25 years. He has literally seen it all and managed to fix the nutrition and hydration problems of some of the world's best athletes.
This week Haddy has the pleasure of picking Darryl's brain on all things sport's nutrition for the endurance athlete. We particularly drill into the hot ticket items of sodium, fluid and calorie intake.
We dive into the dangers of getting things wrong and why an all- inclusive 'one size fits all' formula is nowhere hitting the right numbers for you and almost certainly comprising your race goals.
Darryl has recently released the audiobook 'SWEAT. THINK. GO FASTER' and if you follow the processes in this podcast and the book you're almost guaranteed a more successful and enjoyable race day.
We also welcome KODA Nutrition on as a podcast partner. Please use RUNMAT15 at kodanutrition.com for your Running Matters Podcast discount.
Enjoy!
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Ep 24 Julian Spence 2:14 Marathon Runner
Ep 23- Simone Hayes- Ultra Running Mum
Ep 22- Tom Denniss- Run around the world- 26,000km
Ep 21 Nicole Bunyon- Founder of Running Mum's Australia
Ep 20 Scotty Hawker- Ultra-Marathon Trail Runner
Ep 19- 2019 Six Foot Track Marathon recap
Ep 18- The Florist (Peter Hamilton)- Breaking4
Ep 17- Steve Southwell- Race Director of the Royal Challenge
Ep 16- Eloise Wellings- Dual Olympian and four times Com Games athlete
Ep 15- Steve Redfern- Ultra-Marathon Runner
Ep 14- Bushies Running Group
Ep 13- Brendan Davies shares advice on race nutrition and running programs
Ep 12- Matt Sheather talks about his 12hr all night run
Ep 11- 4 Peaks Bright Alpine Climb
Ep 10- Coastal Classic 2018 Recap
Ep 9- Harry Ward, 80's elite runner talks about the glory days.
Ep 8- Peter Hadfield, dual Olympian and Com Games Silver Medallist.
Ep 7- Andrew Lloyd, Olympian and 5000m Gold Medalists talks about the glory days
Ep 5- Zulu talks about his running journey.
Ep 4- Six Foot Track Marathon wrap up
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