43 // Do Cheat Days Help or Hurt You Reach Your Weight Loss Goals? How Cheat Meals Destroyed My Relationship with Food

Do you ever have scheduled cheat days or cheat meals? YOU GUYS, this is actually getting in the way of your fitness and weight loss goals, and is detrimental to your mental health. In this episode I talk about why you should never do cheat days again, and how to implement the foods you love into your diet so you never need a cheat meal again!

 

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