Join Ava and settle in, away from the mind and towards the body - your one true home. A body scan meditation to become a delightful being, have a wonderful day.
Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool https://linktr.ee/functionalspirituality
Guided meditation: Using gratitude to heal
Healthy vs rigid boundaries
Guided meditation: Positive start to the day!
Special ingredient to heal anxiety
Guided meditation: Morning presence practice
The New Paradigm of Healing
Guided Cacao Ceremony Meditation
Guided meditation: Deep sleep affirmations
My Healing Journey
Guided meditation: Embodied loving presence
How to meditate more this year
Our intense birth story!
Guided meditation: Anchoring a word for 2023
Staying Balanced this Holiday
Guided meditation: RAIN technique and Being
A clear path to Awakening
Guided meditation: Presence and trust
Trapped in a toxic relationship
Guided Cacao Ceremony with Anaid
Should I go on a Silent Retreat?
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