Join Ava and settle in, away from the mind and towards the body - your one true home. A body scan meditation to become a delightful being, have a wonderful day.
Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool https://linktr.ee/functionalspirituality
Guided meditation: Connecting with your essence
How to have Healthy vs Rigid Boundaries
Guided meditation: Full body relaxation
My baby doesn’t have a soul
Guided meditation: Being in the now
Is natural birth Functional?
Guided meditation: Cultivating trust through the heart space
Shining light on the Fawn Response: Stop Fawning
Guided meditation: Grounding and peace in times of turmoil
Jarred and Ava chat about their relationship part 2
Guided meditation: Short practice for stillness and presence
Jarred and Ava chat about their relationship
Yoga and Mental Health with Deniz Aydoslu
Guided meditation: The joy of breathing
My Relationship with Jarred
Guided meditation: Blowing on the embers of the heart
Guided meditation: 5 minute practice for effortless presence
4 Stages of Spiritual Seeking
Guided meditation: Allowing and acceptance
Guided meditation: Exploring joy
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