Forest Bathing

On this episode Broderick is joined by Jay Ridgewell from Held Outside as they discuss the scientific value behind nature therapy. Also known as "forest bathing" from its origins in Japan, this episode promises to explore what genuine benefits there are to connecting in a deeper way with nature.

To find our more about Jay's work in forest therapy, head to https://heldoutside.mailchimpsites.com/

This episode originally aired on 13 November 2022.