It’s A Routine

• 3-points

  • Routines are made up of various habits and habits are made up of C.A.R. (Cue, Action, Reward)

  • There’s a difference between Passive vs. Active routines

  • The right Keystone Habit will set you up for success

• Stuck in a rut?: https://thechangeelement.com/podcast-how-to-get-yourself-out-of-a-rut/

• How to create healthy habits: https://thechangeelement.com/how-to-create-healthy-lifestyle-habits-in-the-new-year/

• Best Productivity Apps to Get Things Done: https://thechangeelement.com/best-productivity-apps-to-get-things-done/

• The Power of A Good Morning: https://thechangeelement.com/how-to-have-your-best-day-every-day/

• A Great Morning Starts the Night Before: https://thechangeelement.com/great-morning-starts-night/

• Resources:

  • App: Duo Lingo - a fun and free way to learn Spanish

  • App: Habit Clock - reminders to help you develop new habits

  • App: Goal Tracker - build progress and momentum

  • Book: The Power of Habit (affiliate link)

  • App: Productivity - Simply, attractive app to develop habits

The Change Element was founded by Steven Ma, Cory Damon and Tim Bartlett.  This show is focused on helping entrepreneurs, leaders, and visionaries take big ideas and get out to the world.