The five ways of wellbeing

Andy Elwood, Mental health first aider and paramedic joins us in this latest bodcast to share the five ways of wellbeing and the importance of looking after your mental health.

What you’ll hear:

• The importance of connecting with others
• Being active
• Taking notice and being mindful
• Keep learning and keeping your mind active
• Giving to others

Who should listen:

• All dental professionals