Episode 458 - MM 163: Mindful Shadow Play

2025-03-27

This week’s mindful moment is all about mindful shadow play, a fun and creative way to bring awareness into the present moment. Find a light source, like the sun or a lamp, and observe your shadow. Move your hands, arms, or legs, and notice how your shadow shifts and changes. Play with shapes or simply watch the interaction of light and movement. This practice sparks curiosity and a sense of wonder, reminding us that mindfulness can be both simple and joyful. Spend just five minutes with this p...

This week’s mindful moment is all about mindful shadow play, a fun and creative way to bring awareness into the present moment. Find a light source, like the sun or a lamp, and observe your shadow. Move your hands, arms, or legs, and notice how your shadow shifts and changes. Play with shapes or simply watch the interaction of light and movement.

This practice sparks curiosity and a sense of wonder, reminding us that mindfulness can be both simple and joyful.

Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.

For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/

Help us spread the mindfulness:

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2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).

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