Ep 32 // TWO Tips to Help You OVERCOME the Overwhelm and be the BOSS of Your Emotions!

Today I want to share with you TWO really simple tips that you AND your kids can apply to your everyday life to help you overcome and navigate the negative emotions. 

 

You know, Those moments that look like...meltdowns, tantrums, bad attitudes, frustration, just feeling NEGATIVE! 

 

I know you mama, and I know that you want more joy in your day-to-day life. There is ALWAYS a curve ball thrown your way...and it’s EXHAUSTING. 

 

Sometimes you feel like you're constantly putting out fires...and that your brain is on fire and you live in a state of aggravation and stress. 

 

You don’t want to let the struggles of business and the often frustration of being a mom, keep getting the best of you. 

 

You don’t want to be a “ticking time bomb” and just stuff your emotions, to feel like you keep faking it until you make it. When in reality you’re really just grumpy all the time. 

 

You want to help your kids stop pushing your buttons with their own bad attitudes and emotional meltdowns. 

 

At the end of the day, you want to be more light, to experience more laughter, to be more FREE and carefree - you know, the way it was before all the responsibilities started weighing you down. 

 

THIS Is why this conversation is important! If you want to be excellent in your home AND in your business...and you want to serve your family and others well...we need to flex our FREEDOM of choice when it comes to our feelings. 

 

We’re going to FIRST talk about the ROOT of controlling our emotions and then I’ll share a few easy options to put YOU back in the driver's seat when your emotions are getting the best of you. 

 

P.S. Before we get into today’s conversation, I want to mention that I have a FREE gift, just for you that just launched TODAY! YAY! I’m so excited because this is going to be perfect, JUST in time for the craziness of the school year AND because you are a podcast listener...you get to be the FIRST to know about it! 

 

Get your FREE gift at www.NourishingMichelle.com and download my “10 tips to help you find more fulfillment while balancing motherhood and business, like a BOSS” 

 

Connect ~ www.NourishingMichelle.com/connect


Email ~ Hello@nourishingmichelle.com


IG ~ @NourishingMichelle 


FB ~ www.Facebook.com/NourishingMichelle