Ep 035 - 7 Side Effects of Sobriety

In this episode, I'm excited to share my journey into embracing sobriety 8 months ago. This decision was driven by a desire for better health for myself. Throughout the conversation, I shared my experience of removing alcohol from my life and highlighting the positive impacts on my overall well-being, such as improved sleep and mental clarity.  

I dive into the detrimental effects of alcohol on the body, including liver damage, cardiovascular problems, and an increased risk of cancer, urging you to be mindful of your alcohol consumption. I discuss the remarkable changes I've observed since cutting out alcohol, from enhanced mental clarity and emotional stability to weight loss and increased energy levels. Emphasizing the benefits of quitting alcohol, not just for physical health but also for improved relationships and financial well-being.  

Together, we'll explore my journey toward sobriety, detailing how it has brought about personal growth, self-discovery, and a positive shift in my career and relationships. While I occasionally give myself permission to have a drink in social situations, I discuss the abundance of non-alcoholic alternatives and encourage you to discover these options for yourselves.

Throughout the conversation, I provide support and resources for those curious about sobriety, underlining the importance of making choices that prioritize self-care.

 

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