070 - Langdon Dinsdale: Barefoot Living, American Ninja Warrior, & All Things Health

Langdon Dinsdale is a swiss army knife of health practitioners that helps people with a wide range of health problems - from professional and olympic athletes overcoming injuries to helping cancer patients to helping people with autoimmune disease.

This conversation covers a lot of different health topics including his passion for movement, his barefoot training approach, and the holistic strategies he employs to maintain optimal health and wellness. Other topics we talk about are the impact of technology on health, hydration, dietary habits, sleep management and stress management.

Tune in for an inspiring conversation about living life to the fullest.

 

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00:00 Journey to American Ninja Warrior

08:19 Transition to Kinesiology

10:57 Barefoot Lifestyle

18:25 Parenting Philosophy

28:50 Holistic Health Approach

48:01 Clean Living and Diet Choices

55:09 The Benefits of Fasting

01:00:53 The Importance of Sleep

01:08:16 Optimizing Daily Habits