06 | Feeling a little more tired, overstimulated, and out of control this time of year? 10 ways to boost your mood and energy in the changing of physical nature seasons and tough motherhood seasons

Feeling a little more tired than usual? Overstimulated with not only the constant demands of motherhood but also all the holidays creeping in?

 

Full transparency, this past week was a little whirlwind in our household. The schedules were off, the overstimulation was high, sleep non-existent, and the demands of mom were in full swing…

 

But after a couple days of feeling like I couldn't catch my breath, I finally grabbed a hold and reeled it back in. 

 

Today's episode I share all the things I do to reset, keep my mood and energy high, and be intentional in finding clarity in how to show up in changing [ physical nature ] seasons as well as tough motherhood seasons.

 

I pray this episode will grow and help you in some way. Sending my love and light,

J

 

Mentioned in the show:

Simplify Your Holidays: FREE Planner: https://nel.ck.page/2199d02ad1

My Instagram: https://www.instagram.com/naturallyempoweredliving/

 

P.S. Want to work together to break free from your survival mode cycle and feel like you again? Start here:

 

Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood

https://nel.ck.page/604d91f3f4

 

Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 

https://naturallyempoweredliving.com/free-resources/

 

Step 3. Browse simple, actionable, sustainable mama resources customized to you

https://naturallyempoweredliving.com/products/

 

Contact me directly: 

hello@naturallyempoweredliving.com 

or

https://www.instagram.com/naturallyempoweredliving/

 

~ L&L, J

 

IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.

 

Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.