Reclaiming Your Identity: Finding Strength After Loss

2025-04-01

Grief doesn’t just change our emotions—it can reshape our entire sense of self. In this powerful episode of Grieving Gracefully with Kelly, host Kelly sits down with Dr. Natasha Trujillo, a licensed counseling and sport psychologist, to explore how loss impacts identity and how we can rebuild after deep grief. Together, they discuss the emotional and psychological shifts that come with loss, common misconceptions about grief, and practical strategies for navigating the journey of self-discovery. Dr. Trujillo shares insights on embracing change wit...

Grief doesn’t just change our emotions—it can reshape our entire sense of self. In this powerful episode of Grieving Gracefully with Kelly, host Kelly sits down with Dr. Natasha Trujillo, a licensed counseling and sport psychologist, to explore how loss impacts identity and how we can rebuild after deep grief.

Together, they discuss the emotional and psychological shifts that come with loss, common misconceptions about grief, and practical strategies for navigating the journey of self-discovery. Dr. Trujillo shares insights on embracing change with self-compassion, the importance of community, and how to find strength in the midst of uncertainty.

Whether you’re currently grieving or reflecting on how loss has shaped you, this episode offers valuable guidance, validation, and hope.

💙 Looking for a supportive space to navigate grief? Join The Grieving Gracefully Circle—a compassionate community where you can find connection, healing, and support. Sign up here

About Dr. Natasha Trujillo

Dr. Trujillo is a counseling and sport psychologist in private practice in Denver, CO. She specializes in working with current and former athletes and performers on issues related to grief and loss, eating disorders, trauma, life transitions, identity development, anxiety, depression, perfectionism, and performance psychology.

✨ Want more from Dr. Natasha Trujillo? Connect with her here:
📖 Get her book: www.aswntsa.com
🌍 Website: www.npttherapy.com
📲 Instagram: @npttherapy

Episode Breakdown

00:00 Welcome to Grieving Gracefully
00:43 Exploring Identity After Loss
00:57 Introducing Dr. Natasha Trujillo
01:59 Understanding the Impact of Loss on Identity
03:31 Navigating Misconceptions About Grief
04:43 Coping Strategies and Self-Reflection
05:17 The Importance of Communication and Connection
06:00 Embracing Grief and Moving Through It
06:32 Positive Self-Talk and Validation
14:09 Individualized Grief Support
28:53 Rebuilding Identity After Loss
35:30 Final Thoughts and Resources

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