Dec. 17, 2023- Listening Deeply: Inside Voices

Our minds are often full of thoughts, like a busy hive all abuzz? Have you ever wondered–Is meditation for me? What is meditation really? What if I am not doing it right? Here’s a revelation – meditation isn’t about making those thoughts disappear. In fact, it’s quite the opposite.

Our minds, much like our ears, are always receptive, picking up on myriad stimuli even when we aren’t consciously aware. Imagine if we didn’t fight against these thoughts but just listened to them and learned to live amidst them. That’s the real beauty of meditation. Together, we will delve into different techniques for meditation. This journey, like an enlightening expedition, leads us towards understanding ourselves better.