15 | Do you utilize the transitions in your day as a time to reset and reconnect? How taking a 5er can bring you clarity, maximize your energy, and boost your productivity

Do you feel you're constantly in fight or flight, on the go, and unable to focus with your constant pivoting and ever changing transitions as a mom?

 

If yes, now let me ask you this…do you ever take a 5er to decompress and reset during a transition throughout your day?

… Or do you just jump right into the next thing because good heavens there is no time to take a 5er, Jenna!! 

 

Trust me, I'm always on the go too, but this 5 minute practice can be your catalyst to maximizing your energy, boosting your productivity, and help you become the lively mama you daydream to be! 

 

Listen in to today’s conversation, and how I give you a simple reset and reconnect strategy to do just that…

 

Let's get to it..

I pray this episode will grow and help you in some way. Sending my love and light,

J

 

Mentioned in the show:

Motherhood Empowerment Community: https://www.facebook.com/groups/naturallyempoweredlivingmoms 

 

Instagram: https://www.instagram.com/naturallyempoweredliving/

 

Find our NEW HABIT OF THE MONTH TRACKER: on stories @naturallyempoweredliving, in our motherhood empowerment community, or in my email newsletter

 

P.S. Want to work together to break free from your survival mode cycle and feel like you again? Start here:

 

Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood

https://nel.ck.page/604d91f3f4

 

Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 

https://naturallyempoweredliving.com/free-resources/

 

Step 3. Browse simple, actionable, sustainable mama resources customized to you

https://naturallyempoweredliving.com/products/

 

Contact me directly: 

hello@naturallyempoweredliving.com 

or

https://www.instagram.com/naturallyempoweredliving/

 

~ L&L, J

 

IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.

 

Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.