Divorce and relationships: Insights from a creative therapist

In this episode of the Positively Joy Podcast, host Yvette Walker and therapist Liz Bullard discuss the complexities of relationships and divorce, particularly within Christian circles. They explore themes such as procrastination, imposter syndrome, the importance of friendship in relationships, navigating difficult decisions, the role of faith and support systems, the power of forgiveness, and self-care strategies during transitions. The conversation emphasizes the emotional struggles individuals face during divorce and the importance of recognizing one's worth and seeking support.

 

Takeaways

• It's common to feel stuck when contemplating divorce or significant life changes.
• Faith and support systems play a vital role in coping with divorce.
• Forgiveness, including forgiving oneself, is essential for healing.
• Feelings of unlovability are common but can be overcome with self-compassion.
• Self-care practices are important for emotional well-being during transitions.
• It's OK to seek help and lean on others during difficult times.

Resources:

Dawn Love's episode

Liz Bullard coaching

Liz Bullard's books