Season 1 Episode 32 - Stop Using This Training Method!

Originally Aired : Sep 24, 2022

Guest: Kevin Hays 

 

In this episode of The Cerebral Edge Coach Kris tears down a common training method that could be holding you back in the gym. Coach Kris gives a scientific explanation of why this method is absolutely useless and what to do in place of it. Interested in what that method is? Tune in and find out more.