Embracing the Mystery of this Moment. 16 minutes
Breathing Space and Longer Practice 27 minutes
Meeting our Emotional Needs. 13 minutes
Affectionate Breathing and Loving-kindness. 26 minutes
Strength and Shelter of the Tree. 25 minutes
Compassion for All. 14 minutes
Compassionate Movements. 15 minutes
Practicing Mindfulness of the Hindrances. 31 minutes
Fall’s Invitation softening, releasing, letting go. 24 minutes
Mindfulness of the Hindrances. 30 minutes
Cultivating Presence and Gratitude. 23 minutes
Breathing Space.7 minutes
Inspirations for Practice 14 minutes
Mind like Sky. 13 minutes
Coming Home to Here. 28 minutes
Barking Dog Meditation! ( Breath and Feeling Tone) 23 minutes
Grateful Compassionate Body Scan.28 minutes
Just be Compassionately Mindful 25 minutes
Body Scan Noticing Beginnings and Endings of Body Parts 32 minutes
Beginning and Ending of the Breath 34 minutes
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty