The Power Company Climbing Podcast
Sports:Wilderness
Climbing has never been a purely physical pursuit. Even if that is the initial draw, climbing has a way of pulling your mental and emotional states in, utilizing and amplifying them, and ultimately, if you arrive with awareness, helping you understand those states better. All while we get to try as absolutely hard as we want to. Beautiful.
In this episode, I sit down with Blake Cason and discuss the intersection of our climbing and the rest of our lives, and how our habits and lifestyle off the wall can affect our performance on the wall.
Blake is a climber and great conversationalist who holds a Master’s degree in Health Behavior and Education, is founder of Pivot Wellness, where she is available for Integrative Wellness and Life Coaching, and an expert in habit setting.
Blake is also one of the founders of ClimbWell, a retreat dedicated to the intersection of rock climbing, wellness, and intentional life design.
Learn more about ClimbWell
Learn more about Pivot Wellness
Follow Blake on Instagram
We don't tweet. We scream like eagles.
The Power Company Podcast is brought to you by Power Company Climbing and is a proud member of the Plug Tone Audio Collective.
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Find full episode transcripts and more at our website.
Training Wheels | How to Climb Harder Than the Other Newbs, with Sarah Kremer
Climb Better Faster | The Magic Bullet, with Jenn Bouma
If You Aren’t Making Progress, You’re Probably Making Excuses with Miles West
The Hard Truth, with Brittany Hoffman
Be The Catalyst
BOARD MEETINGS | Top 5 Ways to Shorten Climbing Sessions Without Sacrificing Quality
BOARD MEETINGS | Extra Effort vs. Overtraining
Caroline Wickes | Eating Disorders
A Look Back and What’s Next | Kris interviewed by Zach Alexander and Lana Stigura
BOARD MEETINGS | Is It A Weakness or Is It Just Hard?
Nina Williams | Sends and Suffers
BOARD MEETINGS | Climbing Terms We Don’t Like
Home Wall Listener Questions | Part 6
Home Wall Listener Questions | Part 5
Home Wall Listener Questions | Part 4
Home Wall Listener Questions | Part 3
Home Wall Listener Questions | Part 2
Home Wall Listener Questions | Part 1
BOARD MEETINGS | How to Climb and Train Effectively with Different Level Climbers
Mario Stanley | Coaching Better Humans
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