Trail & ultra running from Wild Ginger Running
Sports:Running
Thrilled to announce that this Wed's 6:30pm guest is running technique and movement coach and researcher Shane Benzie with whom I made this very interesting film last year - https://youtu.be/WNDirZrY7rc
Uphill umph? Downhill dexterity? Energy efficiency? Shane Benzie from Running Reborn knows it all! https://www.runningreborn.co.uk/
Shane's book, The Lost Art of Running is out now!
The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement
UK https://amzn.to/2RwKPzt
USA https://amzn.to/35ILMgo
Become a Patreon and get your question prioritised in these live chats with elites and experts!
Tonight's show will address these Patreon questions:
What can we learn from Shane's research of indigenous populations in Africa?
What's the most efficient running technique?
Should I change running technique if not currently injured?
How do I stop heel striking, and do I even need to?
What key things to focus on when fatigue and losing form on long runs?
What's the best running technique in mud?
If your upper body is twisting does that mean you have bad running technique?
Why is the edge of my trainer wearing out first?
Do we need to be concerned about the drop of a shoe?
Live analysis of a Patreon's running technique
How do you get people to buy into the importance of good running technique?
Shane's coaching workshops and 1:1 running technique analysis
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Support me on Patreon for perks & prizes www.Patreon.com/WildGingerRunning
Follow me on Instagram @WildGingerRunning
Get a Wild Ginger Running t-shirt or buff here
https://wildgingerrunning.co.uk/shop/
Book a place on my beginner - intermediate trail running training camps here https://wildgingerrunning.co.uk/trainingcamp/
Run in the 100-mile UTMB course over 6-days from Chamonix with me here!
https://www.tracks-and-trails.com/holidays/mont-blanc-ultra-trail-wild-ginger-running
Bridgedale's NEW range of trail running socks - Q&A with a designer
How to run an FKT with Marcus & Jen Scotney
Trail & ultra running Q&A - best sunnies, best summer trail shoes, training for race start at 11pm!
Interview with Mike Wardian - Ultra marathon legend & world record holder
Interview with Eileen Jones - Journalist, author, former fell runner and born-again parkrunner!
Interview with Moire O’Sullivan - mountain runner, adventure racer, and author
Interview with Mimi Anderson - Ultra Runner, World Record Holder & Author
Interview with Jo Meek, GB international Ultra Runner & Physiotherapist
Interview with Andy Blow - founder of Precision Hydration
Interview with Anna-Marie Watson - Coach & International Ultra Runner
Interview with Lizzy Hawker International Ultrarunner & Ultra Tour Monte Rosa Organiser
Q&A with Marco Altini - Founder of HRV4 Training
Interview with Kim Collison - Lakeland 24 Hour Record Holder & GB Ultra Runner
Q&A with Runderwear Founder Richard Edmonds
Live interview with leading Sports Dietitian Renee McGregor
Claire Maxted - The Ultimate Trail Running Handbook Interview (NEW trail running book for 2021!)
Trail & ultra running Q&A (How to use poles, gels, train for half marathon & 50 miles at same time!)
10-step strategy to use your anxiety to fuel ultra running success - with Sabrina Pace-Humphreys
Spine Race 2021 - will it happen? If so, HOW? Race director Phillip Hayday-Brown shares latest news
Q& A with sports rehab therapist & coach James Dunne (if you only do one thing to prevent injury...)
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