5 Minute Facts - Cold Water Immersion

Ready to take an ice bath plunge?  Not so fast!  Time to learn about all of the amazing benefits of cold water immersion.  Yes, metabolic rate.  Yes, reduced muscle soreness. Yes, alertness and feel good.  Find out what else it can do for you… AND here are some links if you are into learning even more!

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4049052/

https://www.wimhofmethod.com/cold-therapy

https://pubmed.ncbi.nlm.nih.gov/17993252/

https://www.frontiersin.org/articles/10.3389/fspor.2021.659990/full

https://www.sportsperformancebulletin.com/endurance-training/recovery-strategies/cold-water-immersion-cwi-importance-sleep/

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