948 - Integrity Secret 2 - Track Macro

In this episode of the Man Within Podcast, Sathiya discusses the importance of tracking macros in recovery from porn addiction. He emphasizes the flaws of counting streaks and introduces a progress tracker that focuses on macro trends rather than short-term successes. The conversation highlights the significance of understanding triggers and how to measure progress effectively to foster long-term recovery and personal growth.

 

You can click here to access the Progress Tracker

 

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00:00 Introduction to Tracking Macros for Recovery

03:01 The Flaws of Counting Streaks

05:53 Understanding Triggers in Recovery

09:05 Tracking Trends Over Streaks