Giving Space: With Melissa Firth

Developing Emotional Intelligence by Giving Space for Our Emotions and Others

 

In this episode we take a dive into how to deal with our "negative emotions" and the "negative" emotions of others. We learn how important it is, especially as mothers to allow space for others to go through their emotions, the good and the bad. We also discuss how to value all the pieces of ourselves that serve us and how to embrace them in a way that empowers us to be more of who we already are.