Episode 36: Helen Stickney

In this moving episode of The Ripple Effect Podcast, Stephanie Romero sits down with Helen Stickney—an experienced meditation guide, grief companion, and end-of-life doula—to explore the intersections of mindfulness, mortality, and healing. With over 40 years of meditation practice and a background in both hospice administration and green burial, Helen brings profound insight into how we can meet death, grief, and the unknown with presence and compassion. Listeners will find not only a deeply personal reflection on Helen's early start in meditation but also a tender, empowering invitation to approach life’s hardest moments with courage and care. This is a must-listen for anyone interested in mindful living, conscious dying, and the power of human connection.

Learn More at www.awakenpittsburgh.org

Music: Weather Any Storm by Cody Francis and Forever and A Day by Kim Aspen (canva.com)

Produced by Say Some Thing Studios, a creative media division of Elevate 1 Consulting.

Awaken Pittsburgh, a 501c3 non-profit organization, relies on the generosity of our community to achieve our mission of fostering well-being, empathy, and compassion for all. Your support helps mindfulness practitioners reach individuals across the Greater Pittsburgh Area through evidence-based programs, activities, and events.

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Campaign Music:  "Chill Mode" by Audiobinger from the free music archive. This work is openly licensed via CC BY 4.0.