Why You Should Stop Trying To Change Your Thoughts

2022-03-31

We spend so much time in our lives thinking about what we need to change to become worthy that we’ve subconsciously attached ourselves to this identity of not being good enough. Instead of enjoying, growing, and learning from our experiences, we’re too preoccupied with managing our thoughts and feelings that we forget to live in the moment. In this week's episode, I’m talking about our attachment to change and how trying to change isn’t actually helping us achieve our goals. I explain how being present in each moment and obser...

We spend so much time in our lives thinking about what we need to change to become worthy that we’ve subconsciously attached ourselves to this identity of not being good enough.

Instead of enjoying, growing, and learning from our experiences, we’re too preoccupied with managing our thoughts and feelings that we forget to live in the moment.

In this week's episode, I’m talking about our attachment to change and how trying to change isn’t actually helping us achieve our goals. I explain how being present in each moment and observing our reactions to thoughts can help lay the foundations of growth, which is the true catalyst for change.

Connect with Lisa:

Visit the Website
Schedule a Connection Call with Lisa
Join the Anxiety Support Facebook Group
Follow Lisa on Instagram

Join Lisa for this episode as she explores the different ways you can be patient with yourself, others, and situations that are out of your control.

If you’re needing a little boost in your confidence, tune in to this episode and start rewiring your beliefs so you can trust yourself to handle anything that comes your way

Comments (3)