Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with Mindfulness Teacher Carla-Jo Geraghty --
Carla-Jo shares what Mindfulness is, how we can begin to engage with it and how we can begin to live more mindfully. A powerful conversation. We dive into Mindfulness and Meditation. This is part 1 of our conversation and an Introduction to Mindfulness. Part 2 will be coming in our 100th episode special --
Check out the Teaser Trailer from episode 50...
Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with Mindfulness Teacher Carla-Jo Geraghty --
Carla-Jo shares what Mindfulness is, how we can begin to engage with it and how we can begin to live more mindfully. A powerful conversation. We dive into Mindfulness and Meditation. This is part 1 of our conversation and an Introduction to Mindfulness. Part 2 will be coming in our 100th episode special --
Check out the Teaser Trailer from episode 50 --
Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. The question is, how can we integrate this sense of awareness to create a steady and resilient way of life? What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within?. This what I seek out to discover via this podcast --
All we have is this moment and how can we best engage with it for a sense of peace within. --
Our Guest Details --
Carla-Jo Geraghty --
Mindfulness with Carla-Jo Geraghty --
Carla- Jo is a Mindfulness Teacher who trained through Breathworks. She is a member of the The International Mindfulness Teachers Association (IMTA) which is dedicated to the professionalisation and standardisation of the mindfulness field. In addition to her Breathworks training Carla-Jo has completed a two year Mindfulness teacher training course led by Jack Kornfield and Tara Brach. --
Instagram - https://www.instagram.com/carlajo_geraghty/ --
Website - https://www.carlajo-mindfulness.com/ --
LinkTree - https://linktr.ee/carlajogeraghty --
Aura - https://www.aurahealth.io/ and search for Carla-Jo Geraghty once you have signed up.
Based in the United Kingdom / Zoom --
If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --
UK The Samaritans - https://www.samaritans.org/ --
Mind - The Mental Health Charity - https://www.mind.org.uk/ --
USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --
Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --
More affordable Online Counseling https://www.betterhelp.com/about/ --
PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.
