Morning and Nighttime Routines: How patterns and habits fuel your sobriety and recovery

Ep #291: Ready to supercharge your sobriety? This episode dives into the battle of morning vs. nighttime routines and their crucial roles in recovery. We'll explore why your morning routine can be a game-changer, setting the tone for a day of success and stability - but also not beholden to the usual workout and meditation advice others accentuate without knowing anything about what puts you into flow. Additionally, we'll uncover the secret powers of a nighttime routine, especially since our nighttime selves were the ones tempting us back to old habits. Both routines are essential, with the morning routine laid out the night before and your nighttime routine not just about brushing your teeth and washing your face - it starts the moment you think and feel your day is complete. Let's get you supporting your sobriety journey and acknowledging that what works best for you is deeply personal.

 

Just hit play, and let's dive in with open minds and hearts—you are in the right place, at the right time—right now.

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It is time. It has been time. To live is to shine. Step into the SUN.

Stand up, step forward, raise your hand - it's your turn, head the call!

EVERY DAY IS THE BEST DAY OF YOUR LIFE WHEN YOU WAKE UP SOBER