In this episode of Be the Wolf, we chat with humor and mental health expert Leigh Anne Jasheway. We talk about the often overlooked secret to managing stress: laughter and play. Leanne shares her journey from organizing wellness programs to becoming an expert in using humor for mental health, along with the fascinating story of how she accidentally found her way into comedy and humor.
They discuss the significant impact of finding joy, the necessity of laughter for both mental and physical health, and practical tips for integrating play and humor into your daily routine to nurture a positive,...
In this episode of Be the Wolf, we chat with humor and mental health expert Leigh Anne Jasheway. We talk about the often overlooked secret to managing stress: laughter and play. Leanne shares her journey from organizing wellness programs to becoming an expert in using humor for mental health, along with the fascinating story of how she accidentally found her way into comedy and humor.
They discuss the significant impact of finding joy, the necessity of laughter for both mental and physical health, and practical tips for integrating play and humor into your daily routine to nurture a positive, resilient mindset.
Whether you're grappling with stress or someone seeking more fulfillment and joy in their life and work, this episode is packed with actionable insights and inspiring stories.
Tune in to learn how to embrace your inner child and transform your life with the power of humor. Don't forget to subscribe for more enlightening conversations on achieving empowering and joy-filled success!
Connect with Genea:
[free guide] Grow Your Business and Love Doing it with the 3 secrets the business gurus NEVER talk about: http://bethewolfgift.com/
Website: http://bethewolfnow.com/
Instagram: https://www.instagram.com/geneabarnes/
Connect with Leigh Anne:
Website: https://www.accidentalcomic.com/
Facebook: https://www.facebook.com/leighannejasheway
Linkedin: https://www.linkedin.com/in/leigh-anne-jasheway-a172394/
Youtube: https://www.youtube.com/channel/UC0kWvoaW8hu6PWSCozLOBgg
Email: lajfun@accidentalcomic.com
(best way to contact is email)
About Leigh Anne:
Leigh Anne Jasheway, M.P.H. (master of public health/mistress of public humor) is a stress management expert and stand-up/improv comedian. For the past quarter century, she has spoken at 30-40 conferences and workshops every year and is a member of the Association for Applied and Therapeutic Humor (AATH).
She is the author of 28 books, including Don’t Get Mad, Get Funny; 101 Comedy Games for Children and Grown-Ups; Date Me, Date My Dog; and The Stressed-Out Woman’s Guide to Letting Go with Laughter. She won the national Erma Bombeck Humor Writing Award for her true story on how her first mammogram caught on fire. She runs an improv troupe slowly and founded the annual NW Women's Comedy Festival.
0:00 Introduction and Guest Introduction
02:08 The Role of Humor in Mental Health
06:19 Leanne's Journey into Comedy
16:23 Challenges in the Comedy World
20:45 Accidental Home Purchase and Embracing Playfulness
28:06 Personal Childhood Traumas and Their Impact
29:44 Repression and Uncorking Joy
30:45 The Role of Emotions in Psychology
32:20 The Power of Color and Clothing
37:17 Rediscovering Childhood Joy
40:14 Practical Tips for Finding Joy
44:49 Offerings and Contact Information
48:23 Final Thoughts and Farewell
