Ep 7 - Resilience Rising Podcast - Ruth Allen

Ruth Allen is as a movement-oriented psychotherapist specialising in outdoor practice, a former Geologist, a facilitator and mentor, and an author of 'Grounded'.

We delve into the topic of resilience to look at what it is, as well as whether we can cultivate it to lead an easier life, and how culture can influence our resilience. This is such a wide ranging episode with the threads constantly returning to resilience.

Ruth’s most recent book, called Grounded, shows us how a connection with nature can improve our mental and physical wellbeing.

 

You can find out more about Ruth Allen here: 

Website: http://ruthallengeotherapist.com/about

Instagram: @ruthallen.geotherapist

Twitter: @geotherapist

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Resilience Rising Podcast is hosted by Jen Scotney @jenscotney

Find us at:

Instagram: @resiliencerisingpodcast

Twitter: @ResilienceRPod

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Email: theresiliencerisingpodcast@gmail.com