CBT - Core Beliefs - Where Do They Come From?

2025-05-16

In this eye-opening episode of Understanding Cognitive Behavioral Therapy, we explore the roots of core beliefs—those deeply held convictions we carry about ourselves, others, and the world. Beliefs like “I’m unlovable,” “I’m a failure,” or “People can’t be trusted” often form in childhood, shaped by trauma, family dynamics, culture, or painful life experiences. Over time, these beliefs become the lens through which we interpret everything… and they silently drive our thoughts, feelings, and behavio...

In this eye-opening episode of Understanding Cognitive Behavioral Therapy, we explore the roots of core beliefs—those deeply held convictions we carry about ourselves, others, and the world.

Beliefs like “I’m unlovable,” “I’m a failure,” or “People can’t be trusted” often form in childhood, shaped by trauma, family dynamics, culture, or painful life experiences. Over time, these beliefs become the lens through which we interpret everything… and they silently drive our thoughts, feelings, and behaviors.

But here’s the good news: core beliefs can be uncovered—and they can be transformed.

With the help of CBT and the truth of God’s Word, we can challenge the lies we’ve believed and begin to rebuild a healthier, more grace-filled foundation.

Because you are not what happened to you—you are who God says you are.

Comments (3)