The Snowglobe Project (or meditations for all) Episode 5: Long Bodyscan to Sleep

The bodyscan is a lovely practice to calm the whole body and mind and if done at night can aid a restful sleep, due to the effect on your nervous system. This episode is one of the lock-down sessions with Simon Heale, so the recording is raw and untouched. Simon would love to get your feedback, even requests for further episodes info@corehealthsuite.com