Ep. 150, Exploring Emotional Literacy (Guest: Katie Lorz)

Licensed mental health counselor Katie Lorz shares the importance of emotional literacy for both parents and children. She offers tips on building an emotional vocabulary, modeling emotional regulation, and introduces her new book, 'Holistic Wellbeing: A Guide to Being Intentionally Mentally Well.'
To learn more about Katie or purchase her book, visit www.counselinginwashington.com