#38 Write Your Tears Away

Right now, many of us are feeling disconnected, confused, and afraid. Finding ways to process and find clarity in difficult times is a skill everyone needs to develop. Join Shana and Ashley as they discuss the power of the written word. They explore journaling, letter writing, poetry, dialogue with a symptom, and many more styles in this instructive and informative episode. Let's dive in!

Resources:

Books:

The Diary of Anne Frank a book by Frances Goodrich and Albert Hackett

Love Warrior: A Memoir a book by Glennon Doyle Melton and Glennon Doyle

Burnout: The Secret to Unlocking the Stress Cycle a book by Amelia Nagoski and Emily Nagoski

Journaling:

57 Deep Journal Prompts for Personal Growth & Self-Improvement - Sage & Bloom

How to Start a Bullet Journal: The Ultimate Guide for 2024

12 gratitude journal prompts to add to your self-care routine — Calm Blog

Self-Awareness Writing

Dialogue with a Symptom, Problem, or Issue - CMBM

Transactional Writing: Letters That Heal | Psychology Today

 

Hosts: Shana Dubay, MBMP and Ashley Papineau, LICSW, Master of Sex Education

Music: ROA

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