Trading Energy for Stress with Stephen Sideroff

I was recently told there's no term for a good dream, but we do have the word nightmare. In that same way, a lot of people hear the word stress without knowing there is actually a term for good stress. 

Welcome to the Just Dumb Enough Podcast. A show that acknowledges no one is always an expert, by dispelling misconceptions with real experts. 

My guest today is Doctor Stephen Sideroff. Stephen has balanced his entire life around helping people find the positive pathway forward, when all you want to do is freeze or run. You'll not only get to learn the term "eustress", you'll even learn how to make it work for you. Think of this like an efficiency tune up: The less energy you waste on being stressed, the more energy you'll have fo literally everything else. 

( Www.MagicMind.Com/Dumb20 ) 
( Www.DrStephenSideroff.Com ) 
( https://www.barnesandnoble.com/w/the-9-pillars-of-resilience-stephen-i-sideroff/1144427350 ) 
( https://a.co/d/jllEvvF will take you to: Www.Amazon.Com "The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging, and Increase Vitality" )

 

Let's build some pillars!  

Where are you at on the bell curve? Are you stress avoidant? Stress overload? Or are you one of those that knows the sweet spot? I have no problem admitting that I'm still struggling to find my middle ground. I went from all stress, all the time, to let's avoid any stress at all. 

That's it for this week! Have a great week, a great weekend, and I'll see you all back here next week for another new episode! 
Until the next episode, pretty please do all the things to help the show: rate, review, like, and subscribe. 
Reach out to DumbEnoughPodcast@Gmail.Com or on any social media if you want to reach me personally. 
Most importantly, Stay Dumb!